Health Benefits
The Power of Polyphenols in Extra Virgin Olive Oil
We are proud to produce extra virgin olive oil that is not only delicious, but also rich in health benefits. One of the key components that make our extra virgin olive oil so beneficial is polyphenols. These natural compounds are abundant in our Nocellara del Belice olives, harvested early to ensure they are at their peak for nutritional value.
What Are Polyphenols?
Polyphenols are powerful antioxidants found in extra virgin olive oil. They help protect the body against oxidative stress and inflammation, which are linked to various chronic diseases. By incorporating extra virgin olive oil into your diet, you can enjoy a multitude of health benefits, thanks to these potent compounds.
Polyphenol Content Ranges in Extra Virgin Olive Oil (EVOO)
| Category |
Polyphenol Range (mg/kg) |
Description |
| Low |
50–200 |
Mild flavor; less bitter and pungent; shorter shelf life. |
| Medium |
200–400 |
Balanced flavor; moderate bitterness and pungency; good antioxidant properties. |
| High |
400+ |
Robust flavor; strong bitterness and pungency; excellent antioxidant benefits. |
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Health Benefits of Polyphenols
Heart HealthÂ
Polyphenols have been shown to improve heart health by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol. They also help lower blood pressure and improve the function of blood vessels, reducing the risk of heart disease.
Anti-Inflammatory PropertiesÂ
The anti-inflammatory properties of polyphenols can help reduce inflammation in the body, which is a key factor in many chronic diseases, including arthritis, diabetes, and certain types of cancer.
Antioxidant Protection
As antioxidants, polyphenols help neutralize harmful free radicals in the body. This can protect your cells from damage and reduce the risk of various diseases, including cancer.
Brain HealthÂ
Polyphenols in extra virgin olive oil have been linked to improved brain health. They may help protect against neurodegenerative diseases, such as Alzheimer's, by reducing oxidative stress and inflammation in the brain.
Digestive Health
Consuming extra virgin olive oil rich in polyphenols can promote a healthy digestive system. It helps maintain the balance of beneficial bacteria in your gut and may protect against digestive disorders.
Weight ManagementÂ
Incorporating polyphenol-rich extra virgin olive oil into your diet can aid in weight management. It can help you feel fuller for longer and improve your metabolism, making it easier to maintain a healthy weight.
Why Choose Olio Eternini?
Our extra virgin olive oil is produced with the utmost care to maintain the highest levels of polyphenols (over 500 mg/kg), low acidity (under 0.2%) and low peroxide value (under 3 meq/kg). From early hand picking to cold pressing within hours, we preserve the natural benefits of our olives. By choosing Olio Eternini, you're not only enhancing your culinary creations, you're also making a choice for better health.
Elevate your diet and well-being with every drop of our premium extra virgin olive oil.
